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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
7 repins
Tighten your glutes...just 15 mins! This will help put a pep in your step! lol...and take pressure off of your knees. Looks like a great workout :)
1 like 5 repins
Jackpot! There are a MILLION workout videos here. Just click the one you want for today! thintothespo.tumb...
2 likes 1 repin
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs. Takes only FOUR minutes, NO EXCUSES. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
by diethealth
1 like 2 repins
This, too.
3 comments
5 orange potatoes I could never do the knee ones. 100 would be really hard but darn it I need to get back into shape!
Sarah Heiner I just started this! Wanna work it together?
for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
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Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!
1 like 2 repins
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5 orange potatoes Ok, the screaming toe pose looks painful!
Katrina Arnold I told you to take it slow!