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STRENGTH!
10 likes 2 comments 99 repins
Patti Adams This will be me too someday!
Stephanie Melvin working my ass off to get this!
Motivation!
121 likes 8 comments 964 repins
Victoria Roberts I love Justine Moore!! She's my motivation!!
Heather Brewer @Sammy, how will you know unless you try harder? I thought I would never get my pre-baby body back, but I did.
Kelly Headrick Motivation is right!
Klashae Burns her body is just right! Her body is fab!
Charlotte Wheeler This is airbrushed!!!
Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
1 comment 4 repins
Boogity boom. Hell yeah. Except - I already wake up at 5:30 soooo I'll do this at night ;)
Target muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids
1 like 2 repins
Anything that says no sit-ups and flattens my belly is worth a try (flatten your belly, slim your thighs, and firm your butt in 2 weeks - without a single sit-up or squat)
1 like 7 repins
I would definitely take a body like this! Determined!
2 comments 1 repin
Whitney Sparks i wanna start workling out with you and dee!
Britney Sparks You need to join!
Fetching pins…
Lana Sparks I definately need to do this.
Boogity boom. I can make a plan like this for you!! I love doing this stuff!