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140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog. good plan, WAY too much muscle (for me).
A running routine for beginners (or slackers) to help build up endurance and lung capacity.
2 repins
Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.
1 repin
Awesome Legs workout: reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
Iced tangerine green tea - Dr. Oz's metabolism boosting "weight orade", he calls it.
Boredom busters and workout motivation. Good stuff from Real Simple
Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan
5 repins
Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"
2 repins
kristen says: "Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!" What a GREAT idea. I'm gping to start doing this.
Healthy No-Bakes. Maybe an alternative to frozen cookie dough??? :)
This or That? The choice is mine
3 likes 5 comments 13 repins
Do you have 4 minutes?
4 likes 1 comment 11 repins
Megan Weber This is amazing... I'll be back in 4 minutes ;)
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Christina Zabala This is very offensive.
Rinata Krel I agree. This is incredibly offensive. Skinny doesn't mean healthy. And fat doesn't automatically mean unhealthy. It is a whole combination of things. Not just weight. Weight doesn't define a person.
Jenny Esqueda how is it offensive? It is a choice. You have the choice to be healthy or not. Do not mistake my statement for you have to be skinny. You should how ever be HEALTHY.
Cammi Marshall Dont get me wrong when I say this, as i fully support the push for more understanding and support of different sizes. And as an average AU 12, i am not a skinny 'healthy'. But the larger woman pictured is by no means healthy at all. Sure, dont discriminate against those who arent sticks, and dont starve yourself EVER, but please do not pretend that being overweight is ok.
Elly Stokes I would rather be healthy and a size 10 (uk) than risk health concerns like diabetes, heart disease, the joint problems etc.