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Turkey meatloaf muffins (great way to get that protein!) I don't use the non-stick spray, however, full of harmful chemicals. And, of course, if you can replace the turkey with grass fed organic, do! Can also substitute ground chicken.
After making these, I don't buy conventional protein bars - they contain harmful additives and fillers. These are much less expensive if you do the math and so much better for you.
great staple to replace bad flours and grains in conventional pancakes
Watch the entire series. Bill Esch and Terry Shanahan explaining raw milk.
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