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Whole Grain Cereal. A bowl of whole grain cereal and low-fat or skim milk takes only minutes to put together. (But watch out for whole grain cereal traps, like high calories and sugar.)
Cottage Cheese. Top low-fat cottage cheese with fresh fruit for an on-the-go breakfast that will leave you satisfied. Packed with 16 grams of hunger-fighting protein and only 1 gram of fat, it’ll help get your day started.
4 likes 10 repins
Flax Seeds. Sprinkle flaxseeds on yogurt, oatmeal or blend in your morning smoothie or muffin batter. This high-powered seed adds extras omega-3 fat, fiber and protein.
2 repins
Eggs. Easy and versatile, eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast for a stay-with-you breakfast.
1 repin
Nonfat Greek Yogurt. With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay.
1 repin
Berries. Toss blueberries, strawberries and raspberries on cold cereal, oatmeal, yogurt, pancakes or French toast. Berries are high in an anti-inflammatory compounds called anthocyanins, which may help reduce heart disease and diabetes, and improve eyesight and short-term memory.
Peanut Butter. Need a quick protein boost in the morning? Spread a tablespoon of the stuff on whole grain bread, add to a smoothie, mix into oatmeal or spread on apple slices. Try the natural kind to keep sugar under control.
Oatmeal. Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats. Skip the sugary packets and add a little sweetness with dried fruit, applesauce or a touch of honey or brown sugar.
5 repins
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