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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
2 likes 15 repins
Exercises for the Fat Under the Belly Button...one of the hardest spots to target!
1 like 22 repins
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
2 likes 22 repins
6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles
3 likes 17 repins
'If you crave this....what you really need is this' ...
2 likes 9 repins
Green Tea - I'm not a tea sipper, but I faithfully take green tea capsules a couple of times a day...
1 like 3 repins
Exercise Finder: click on the area of your body you want to tone and it gives you a list of exercises
5 repins
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