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Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper.
Enormous Lunch Salad -- a variation of my Caesar Salad recipe, with sliced cherry tomatoes, onion, red bell pepper and sunflower seeds: www.addictedtoveg...
Garlic and Herb Mashed Cauliflower by Primal Palate
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Grilled cabbage with lemon-worchestershire dressing. This is INSANELY delicious, inexpensive, easy and healthy. I'll switch kosher salt for real sea salt.
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Kale Salad with Quinoa, Tangerines and Almonds
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GRILLING VEGETABLES IN FOIL PACKETS WITH OLIVE OIL AND HERBS IS A SIMPLE YET DELICIOUS WAY TO ENJOY THE LATE SUMMER HARVEST.
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4 Super Foods that Flush Fat: * Chia Seeds (prevents absorption of fat, high in anti-inflammatory Omega-3's, fills you up, helps keep you hydrated) * Pepitas (squash/pumpkin seeds - high in zinc for flushing fat and magnesium for building muscle. Add 1 c. 2x's/wk to salads and ground meats) * Daikon (blasts carb digestion, rich in digestive enzymes and vitamin C, use in place of radishes in any recipe, Shred and add to any dish or salad.) * Quinoa (high in protein, Vitamin E, and fiber.)
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Amazing Raspberry Vinaigrette Salad! it has bacon, apples, walnuts, & feta cheese
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The Health Benefits of Kiwi Fruit 1. It has more vitamin C than oranges. 2. It has as much potassium as bananas. 3. It’s rich in flavonoids, minerals, and beta-carotene. 4. It contains more fiber than apples. 5. It makes a gentle and effective laxative. 6. It can decrease the probability of colon cancer. 7. It can reduce cholesterol levels. 8. Its flavonoids protect cells from oxidative damage. 9. It can protect us from age-related macular degeneration. 10. It is rich in phytonutrients which...
Why 100% sea salt is the way to go...skip over table salt!!
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Homemade Cooking Spray: Avoid the nasty propellants in commercial cooking sprays by making a homemade version! (this is what I do)
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The MediterrAsian website mediterrasian.com is a great health and cooking resource which integrates (but doesn't fuse) the cuisines and habits of both cultures which are known for longevity.
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Filled with more than 170 nutritious recipes, Quinoa 365 shares delicious suggestions for incorporating this superfood into your everyday diet. Highlighting quinoa as a great source of protein containing all eight essential amino acids, this balanced recipe collection offers suggestions for breakfast, lunch, dinner, baby food, and even dessert. An ideal cooking tool for health-conscious, vegetarian, physically active, or gluten-free eaters. 10" x 8" x .5", 192 pages, paperback, Whitecap Books
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