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OMG, THOSE ABS. Jenna Wolfe, who's a personal trainer on top of her TODAY anchor gig, gives some advice for those needing motivation to stop slacking and get back to the gym.
“Movement improves brain function, mental abilities, gains in intelligence, performance speed, ease of learning, detail recollection, reduced levels of anxiety and depression.”
"Exercise to stimulate, not annihilate. The World wasn't formed in a day, and neither were we. Set Small goals and build upon them." #health #fitness #quote
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"The difference between who you are and who you want to be is what you do."
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Stressed? Improve your state of mind with exercise! Research has found that a mere 20-minute workout can produce more subtle mood benefits that last as long as 12 hours.
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just because you don't see results after a day or even a week, don't give up
4 Digital Tools to Convert Desk Dwellers to Fitness Fanatics
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"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face." #quote
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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