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Our fitness life has been Fun and Fit.
I play with fire all the time, only it's metaphorical. @EnergyVanguard will want to follow this board.
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It is possible to stay fit on a cruise. Just stay seasick for days and barf up everything! Okay, bad fitness advice! I did the disco dancing though!
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Yes, it's true. I make my students do push-ups!
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Adrienne Elijah Best fitness instructor I've ever had!
Alexandra Williams Wow, thanks for the compliment @Adrienne Elijah!
On my way to give my presentation at the IHRSA convention.
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Alexandra Williams Oh, that's Kymberly to my right, Fred Hoffman and Petra Kolber are helping us smile!
Yes, this is an actual "zorse" that's supposed to make you fit while you shoot at imaginary ducks! It was at the IHRSA convention. What a hoot!
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Fetching pins…
John Nicholas I could do that! I have no hair to catch on fire when the heat goes down. He has to wear a cap to protect his hair. The pins in his hands, I am not so sure about.
Alexandra Williams You're saying he has hot hands?
John Nicholas No! When the pins leave his hands and rotate, is the time I'm not sure of! Now, you might think he has not hands.