Pinterest is an online pinboard.
Organize and share things you love.
Jillian Michaels recipe for losing 5 lbs in 7 days. Healthy Way.
3 repins
A new fat blasting toning workout every Tuesday! From your trainers, Karena & Katrina :)
1 like
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! NEED TO TRY THIS!!!
1 like 4 repins
dr. oz's tangerine tea recipe :: in a large pitcher, combine the following :: 8 cups of brewed green tea / 1 tangerine, sliced / a handful of mint leaves / stir this delicious concoction up at night so all the flavors fuse together. drink 1 pitcher daily for maximum metabolism-boosting results.
3 repins
Super fast morning routine. No equipment required :-)
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
1 repin
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
1 like 8 repins
Which foods hold the least and most pesticides. What to buy organic.
2 repins
Which foods hold the least and most pesticides. What to buy organic.
1 repin
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...
1 like 1 comment 6 repins
Don't let mosquitoes get the best of you! Put original Listerine in a spray bottle and spray away:) The mosquitoes will don't be a pest anymore! Safe for babies, animals, and big babies! Without pesticides!!!!
1 repin
for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
3 repins
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals ... hmmmm
1 like 1 repin
cardio.
1 comment 1 repin
Lindsay Hansen Pinned this exercise routine earlier, but I like this layout much better!
Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
3 repins
20min treadmill sched. mix it up. makes the workout more fun. no link, only a sched.
3 repins
30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere
1 like
I may have to test this one! Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
2 repins
Fetching pins…
Alicia Hutchinson 1. no soda 2. no eating 3 hours before bed 3. MOVE at least 10 minutes per day 4. Don't eat snack larger than your fist. 5. track your weight every day!