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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
3 repins
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
1 repin
Six Weeks to Sleeveless--i don't need sleeveless, but a bit of definition would make me happy !
1 repin
This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!
4 repins
Tone your arms in 10 minutes - results in 4 weeks? YES, PLEASE! ;)
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
2 repins
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
4 repins
List of the Top 100 Workout Songs compiled by Fitness magazine
3 repins
This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Yes, please!
6 repins
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