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Power Balls: 1 cup (5.5 oz., or 156 g) quick oats, 2 cups (8 oz., or 227 g) almond meal, 4 tbsp. (2.8 oz., or 79 g) honey, 4 tbsp. (2 oz., or 57 g) coconut oil, 1 cup (5.6 oz., or 159 g) carrots, 1/2 cup (1.76 oz., or 50 g) slivered almonds (assuming that would be about the amount needed to roll the balls in for the last step). For 1 ball, (1/28 recipe) there are 109 calories, 7 g fat, 3 g protein, and 9 g carbs. You could also replace the 2 cups almond meal and 4 tbsp. coconut oil with 1 cup (9.1 oz., or 258 g) of peanut butter (they would just be smaller balls). For 1 (peanut butter based) ball, 1/28 recipe; there are 97 calories, 5.5 g fat, 3.5 g protein, and 9 g carbs.
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Lightened Up Protein Power Goddess Bowl - green lentils, speltberries, red onion, garlic, red bell pepper, tomato, spinach or kale, parsley.
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Cooking Light Seared Scallops with Cauliflower Puree
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Spinach Strawberry Salad Servings: serves 4 Ingredients 6 oz (approx 6 cups) baby spinach leaves 1 pint (approx. 16 medium-size) fresh strawberries, hulled and quartered or sliced 1/4 cup thinly sliced red onion 1/4 cup crumbled feta cheese 3-4 tablespoons raspberry poppy seed dressing* 1/2 cup candied pecan pieces** Directions In large bowl, toss spinach, strawberries, onion, and cheese with dressing. Sprinkle candy pecan pieces on top just before serving (so they remain crisp). *for recipe to make your own raspberry poppy seed dressing, go to: www.theyummylife.... **for recipe to make your own candied pecans, go to: www.theyummylife....
2 repins
The next time you have green onions, don't throw away the white ends. Simply submerge them in a glass of water and place them in a sunny window. Your onions will begin to grow almost immediately and can be harvested almost indefinitely. We just use kitchen scissors to cut what we need for meals. I periodically empty out the water, rinse the roots off and give them fresh water.
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Love me some roasted vegetables! : red potatoes, russet potatoes, zucchini, red bell pepper, baby carrots, sweet potatoes, and whole garlic cloves dusted with parmesan for the last 10 minutes in the oven. Y~U~M
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sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
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