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Cutting out processed foods is not easy (or entirely possibly). Watch me try.
Superfood Salad: Quinoa, avocado, pomegranate, orange, black beans, corn, cilantro, onion and lemon vinaigrette, with chicken or shrimp.
Pansy shortbread cookies. Grandma would have loved these.
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Spinach, avocado, and goat cheese grilled cheese
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Crispy Crunchy Baked Fish Sticks w/ Herbed Yogurt Sauce
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Everything you ever wanted to know about what it means to be organic.
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Pancakes made in muffin/cupcake tins. Only fill the tin 1/2 full and it will create the crater when it bakes.
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Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!
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For when you can't afford to go all-out organic: Dirty Dozen vs. Clean 15
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When you get your berries home, prepare a mixture of one part vinegar (white or apple cider) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria on the surface. Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.
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Emergency Ingredient Substitutions for Baking... I should write this down
Homemade pretzel rolls- I wonder if my multigrain flour mix would work...
Six seed soda bread. Can't wait to try this recipe from Heidi Swanson at 101 Cookbooks!
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Ants on a Log: A Still Life. I eat this once a day, lately. Celery is a superfood (even though what you heard about it having negative calories is not true) and good for everyone. Almond butter with no sugar has 8 gm protein per serving. Organic flame raisins? A plump, juicy, grown up version of those puny things in red boxes you chewed on as a kid.
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Genevieve Shattow I have this for breakfast every morning in the winter. A few raisins on top and it's perfect. And chocolate chips for special occasions.