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A place to save all of my healthy and nutritious food ideas for everyday.
SUMMER Lunch idea...spinach, black beans, cucumber, tomato, avocado, lime juice, pepper, cilantro, dash of olive oil.
1 like 3 repins
Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM! Awesome toddler food.
1 repin
Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :)
4 repins
Pasta with Zucchini, Tomatoes and Creamy Lemon-Yogurt Sauce - The Greek yogurt makes this pasta rich and creamy without having to add a lot of fat, and a big nutritional boost: more than 14 grams of protein per serving!
1 like 5 repins
roasted cabbage wedges /cabbage, olive oil, salt and pepper/
2 repins
chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken. No mayo.
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Protein Ranch Dressing- 55 calories for 1/4 CUP!!!
1 like 2 repins
one minute ice cream - Frozen berries, Greek yoghurt and honey all chucked in the blender!
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Lots of healthy eating ideas for families with children
5 repins
Banana Bread: uses honey and applesauce instead of sugar and oil and uses whole wheat.
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Spinach Strawberry Salad with Candied Pecans, Feta, & Raspberry Poppyseed Dressing
3 repins
Another pinner said: "This is the best and most awesome breakfast cookie ever! And the best part, no flour, no sugar, and no dairy added! Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce handful of craisins to taste cinnamon Pretty much just throw everything together, mix it up pretty well, throw it on a baking sheet at 350 for about 35 minutes and then go to town! It's great and super healthy for you!"
2 repins
flavored water recipes. SO much healthier than serving soda or other sugary drinks
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Blogger says "Broil a grapefruit - If you’ve never done this before, you are seriously missing out. Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds. I highly recommend it."
3 repins
Ezekiel Bread - healthy bread made from four grains and four beans.
Whole Wheat bread recipe. (suppose to be the best ever)
1 comment 4 repins
Oven-Roasted Fries
1 comment 3 repins
Amy Jo These were a yummy and healthier alternative to french fries or tator tots at our bbq tonight. The kids declared them the best fries ever!
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.
1 like 5 repins
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe
by CookinCanuck
1 comment 6 repins
Amy Jo This was delicious and gobbled up by the entire family!
Butternut Squash Lasagna with Caramelized Onions & Walnuts
2 repins
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Amy Jo This was very good bread!