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Love the visual, but really like the educational info in the post. Click through to read. Abolish Pam & other chemical-laden "food" from your diet. The Lard is good!
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This is the prettiest looking cleaning juice. Looks good enough to want to drink.
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Iced tangerine green tea - Dr. Oz's metabolism boosting "weight orade", he calls it....
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What to eat: A whole list FULL of good and healthy foods that are even categorized!
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Love her entire blog. She lost 135 lbs and maintained it without changing her lifestyle.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!
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Healthy breakfast smoothie: bananas, oatmeal, peanut butter, milk .....
Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.
Zero Points Soup ... To lose weight, Dr Oz recommends having this before lunch and before dinner!
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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
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Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!
Green Smoothie for weight loss. Looks gross, but tastes yummy. I'm going to try this, just without bananas. I hate bananas.
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
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CHECK IT: Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. 1-2 tablespoons per glass mixed with water daily! Add a tablespoon of organic honey or stevia if it tastes too bitter for you. Hippocrates-recommended!
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