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easy, everyday green smoothie from New Nostalgia
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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
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Tracy Anderson Method-- Workout +learn sexy dance moves. I can dig it.
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Awesome Homemade All Purpose Cleaner-I'm super happy with how this cleans! Easy, cheap and healthy! #homemadecleaner #DIY
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Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"
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Patty Berry I like the idea but would never do it.
Tallie Ehman Holy Crap! Ummmm yes I would do this.
Barbara Louttit I think Dr.Oz is crazy, but I love him
Jenny Jenkins would not stop at a spoonful, I know myself far too well.
Lisa Long I'd have a spoonful like 10 times a day until it was gone. LOL!
Tank Top Arm Workout - from fitsugar - easy to do at home! Looks like a killer ...
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Josie Maran 100% Pure Argan Oil
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Megan Parsons I have the bronzing one and I love it!
Melinda Bensultana I love this!
Energy Ball Recipe from Journey Around The Son..Mmm.
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Dawn Redman Amy- you've posted some awesome things... was just curious if you had any tips for sneaking in veggies to my regular meals? We don't want to go vegetarian ... just want to add more veggies... any of your followers are also welcome to.help if they have tips! Much appreciated!
Amy Lawhorne Dawn-I've started doing the same thing in my home. I'll add a cup of fresh spinach leaves to our smoothies. They puree & blend right in-kids have no idea its in there! I also add green peppers & fresh basil leaves to omelettes & add pureed carrots to spaghetti sauce. I've also made cornbread w/ broccoli florets in it & the kids love that, too.This is all I've attempted so far but its worked great. Amy I LOVE all your tips & would welcome more ideas, too! Blessings to you!
Karen Largen Wow!!! You are the queen of sneaky!!! My hat is off to you!
Sarah Wilson's blog - gluten and sugar free lifestyle. Must try!
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Super fast morning routine. No equipment required :-)
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Iced Tangerine Mint Green Tea-Dr. Oz recipe that boosts metabolism. #health
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5 Reasons To Drink Lemon Water In The Morning #health
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Post on finding safe sunscreen from 'Simple Homemade'.
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Soda pop is one of the worst things you can put in your body. Diet is even worse because of the artificial sweeteners. The phosphoric acid turns your bones to mush that is why we are seeing so much osteoporosis. The pH is that of battery acid so you are creating an environment that disease thrives in and the sodium benzoate and citric acid converts to benzene which is a known cancer causing carcinogen. Do you really want to drink this?
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Fiona Robertson OK, the sugar thing is realistic but the rest of it is either nonsense or unverified. There has been a minor link in the incidence of bone density loss in cola drinkers, but it is assumed that is because cola drinkers drink far less milk and therefore are lacking calcium in their diets. The levels of phosphoric acid in soda is minimal compared to its presence in meat and dairy products, which is where most of the phosphates in the average diet come from. Citric acid is used in these drinks because it converts far, far less than ascorbic acid, which was used for many years. Benzene is sometimes present when tested, but after regulation is well within safe levels - most benzene occurrence seems to be to do with plastic packaging, rather than the soda itself. And if the sodium benzoate wasn't there, the bacterial risk would be very high - it's used to prevent that. So there are reasons to not drink soda, but it's mostly because it means you're not drinking healthier things.
Sara Killough Its because carbonation fools your body into thinking it's calcium. Then it just dissolves leaving your bones deficient of calcium.
Mickey Vorpahl In all things moderation...
Fiona Robertson That doesn't even make sense. The only theoretical (but disproven) method by which calcium intake could be affected is via acidosis, which intercepts calcium before absorption. However, to get to that stage you'd also be in the midst of extreme headaches, vomiting and organ shutdown. The *only* studies which have shown any relation between bone density loss and soda are ones looking at cola. They showed absolutely no correlation between any other carbonated drink and bone density loss, even in massive doses. If carbonation was doing something like fooling the body into thinking it's calcium, it would be evident in all carbonated drinks. The main culprit in the cola drinks seems to be caffeine, rather than anything else - it causes very temporary adjustments to kidney function which can take up calcium ions, although those effects are reversed within 24 hours.
morning routine. DETERMINED
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Melissa Michael This actually looks do-able. I'm writing this down for myself!
Andrea Roberts I am going to try this!
good visual and why :)
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Mae Carkuff "Cage-free" is usually a scam. Most cage-free chickens have no more room than those in cages. Best to go for "Free-choice" :)
Tanya McIlravy Without a cage to protect them (aka chicken coop) our chickens would be food for other wildlife. Then, no eggs! Know your farmer, know your food is the best choice.
Erin Turner I think when they say cage free they mean the chickens aren't in a 2ft by 2ft square metal cage. I would be wary of any eggs saying "Free Choice" that means the chickens are given the choice of grasses and insects but are mostly given grains. We raise chickens for a living...they are pastured chickens who eat grasses, insects and some grains. I like what Tanya said about the best choice is to know your farmer and how they raise their chickens...that's the only way you'll truly know how the chickens live and eat!
Emily Strobel We raise our own chickens, too. Mine do have chicken feed in their coop, but they are let out to forage all day on our property (no cage). Lots of grass and bugs to eat now that it's spring!
Healthy Chocolate Chip Cookie Dough--my girls & the neighborhood ate it and I just stood by and chuckled to myself. Little do they know what's in it! A can of beans!
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Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
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Brenda Jennings Sounds great even if there were no health benefits!
Post on finding safe sunscreen from 'Simple Homemade'.
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Really useful infographic - whether or not supplements are worth it and if there is any evidence for their specific claims: Snake Oil? #altmed #badscience #skeptic #evidence
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Stacie Frank My doc says vitamin a helps reduce the density in breasts....it's good for young women who have fribris breasts or so 'they' say.
Melissa Maslbas I would think Garlic and Green Tea will be up at top?
Sweetened Raw Apple Cider Vinegar Elixir
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Melis Lopez This is so tasty! I really like the addition of cinnamon to the ACV, along with a little honey. Over ice, it tastes like a very fresh light apple juice.
The single most effective way to get rid of a sunburn. Put strong, warm or cold tea on sunburn, leave to dry. Repeat. If sunburn is really bad, apply loose cold tea leaves directly to the burned area. I'll know what to do next time!
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Marti Andrews For years if we burn ourselves e wet a tea bag and hold it on the burn. Really helps.
Stacey Autin Also helps to put vinegar soaked towels, draws out the fever.
Annette Kimmons Ouch! I will remember this.
www.amy-newnostal... 5 Reasons To Drink Lemon Water In The Morning
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Michelle Helsel I have been drinking lemon water since I first read your blog. It has helped with my heartburn issues and my coffee habit. I use to drink up to eight cups a day I'm now only drinking one.
Rachel Hardin You should try doTERRA's Lemon Essential Oil. Much better than a lemon
Green Coconut smoothie: spinach, frozen bananas, almond milk, vanilla, cinammon and coconut oil. A favorite in our house!
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Master Grocery List! sweatsalty.tumblr...
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Let food be thy medicine. What to eat for what ails you..
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Chocolate-Banana “Ice Cream” Freeze a banana, then combine with 2 tbsp cocoa powder and blend until smooth and creamy. Dairy-free, 110 calories ...hmm, I bet chocolate protein powder would work well and add protein!
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Peggy Van Sleen ECSailing The nutella and banana one is very good!
Josephine Agahi I wonder how long this can stay in the freezer?
Channing Markley I don't know if you have one, but I think you'd definitely like Yonanas!
Sarah @ Nature's Nurture I make this with peanut butter but never thought to add cocoa powder - awesome!
CB1231 I made this yesterday with cocoa powder and peanut butter--it changed my life! I have no desire to eat "real" ice cream ever again!
This website has tips and a shopping guide to help you avoid Genetically Modified ingredients (GMOs)
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52 uses for Coconut oil... now on my groceries list!
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Soshi Rodriguez I've been using this for a few months now and I love it!
Shannon Oliver i've been coconut oil for a couple years ~ it is awesome!
Kimberly Chung Bought loads of coconut-vanilla oil in Moorea. Wonderful stuff for skin & hair and the smell makes me swoon.
Dana Newell started using CO recently after reading an article about how it helps people with dementia and alzheimers. Impressed with how many more good uses it has
Kaywin Roberts Stapleton oh love CO i got mine of Amazon I work outside is great for my face and hands!
Making sure you drink whatever amount of water you need a day. Clever!
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Sandy Warner Hunnicutt What a great idea. Thank you for sharing :-)
Tricia Bland Simple and so clever!
Tina ♥ @Renée Lafreniere @Anne O'Connell
Kimberly Mahoney Yummy!!! You always have yummies pinned....thank you!!!
Give the body a boost, recovery after chemotherapy
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7 Most Alkaline Foods #alkaline
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Melis Lopez GREAT SITE! Thank you for this!
Sandy Warner Hunnicutt Some of my most favorite veggies! Lucky me.
The benefits of Pure Bee Pollen + Power Breakfast Superfoods
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Dianne Rabon I was shocked to read the nutritional information on cinnamon! Amazing stuff!!! Thanks for posting this Amy!
Honey + Cinnamon = helps with numerous health issues
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Watermelon can help lower blood pressure! You can juice the rind, skin and all!
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Lemongrass-Ginger Tea Recipe-great for immunity.
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Leslie Maxwell Love green tea! Enjoying some now it hopes it will help this sinus pressure!
How To Build A Vegan & Whole Foods Pantry
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Megan Hennessy Thinking of you @Liz Kelly
sunday
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Sandy Perez Would be great if I knew how to do most of these!
Stephanie Hull I looked them up on youtube and found some great instructional videos
Fetching pins…
Suzanne McGonigal What if baby is 15???
Carmin Harty LOL!!
Jessica Pack lol^^