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Mini morning workout...only a 20 minute workout.
2 likes
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
1 like 1 repin
Exercise Plan: Level Three #healthinessishappiness
1 like 5 repins
Exercise Plan: Level Two #healthinessishappiness
1 like 4 repins
Exercise Plan: Level One #healthinessishappiness
1 like 3 repins
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
3 repins
what you crave and what your body is really asking for
3 repins
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