Pinterest is an online pinboard.
Organize and share things you love.
keep the goal in sight
2 likes 1 comment 7 repins
Jessica Nunemaker Hm. I never forget a good cookie.
This is a website run by two certified personal trainers and nutritionists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
2 likes 12 repins
healthy eating plate
1 like 1 comment 10 repins
Megan O'Connell In my nutrition class, we had a guest lecture by a pediatric obesity weight specialist. She said that she would tell the kids to put their hands together to get an idea of what their average meal size should be. One palm should be grains, the other palm should be protein, and then on the fingers should be fruits and veggies. If you want more food you would have to spread out your fingers, therefore increasing the amount of fruits and vegetables.
the visual helps - wow. I just never thought of it this way...
4 repins
refrigerator snack station. Then they know just where to go for a healthy snack!
5 repins
34 Essential Items For Your Bug Out Bag (Emergency Preparedness)
3 likes 36 repins
Daily Dose. Shop healthy foods.
3 likes 1 repin
.5 Ways to Reach a Healthy Weight
1 like 2 comments 3 repins
Tammy Skipper it should also say: don't follow pinterest boards about food ;)
Angie Kauffman LOL - so true!
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
4 repins
food for thought, or thoughts on how to grow your own food!
1 like 2 comments 6 repins
Christi Daugherty I think that my back yard being about 39.75 acres will do for now. :P
Jana Parma check out: http://urbanhomestead.... they produce 6,000 lbs of food each year on 1/10 of an acre in Pasadena next to a freeway.
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Becca Wright Just watched Food Matters. This quote is SO true!