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Yet another reason love my kitchenaid mixer... Wish I knew this a LONG time ago. Perfectly shredded chicken in seconds.... throw cooked chicken (still warm/hot) in Kitchen Aid with the paddle attachment. Turn to speed 4-6 and in 20 seconds you'll have perfect, restaurant style shredded chicken.
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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
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