Pinterest is an online pinboard.
Organize and share things you love.
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...
1 like 8 repins
WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?
2 repins
slim down all over + leaner legs, tighter butt
1 like 4 repins
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
4 repins
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
1 repin
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
1 repin
Fetching pins…
Michael Q The image is nearly impossible to read. Here's a link to the original article.
Michael Q Also, it's possible to make your own delicious seltzer/soda drinks that you can adjust to your own tastes and health preferences. I love my SodaStream. http://www.sodastreamusa.com/