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This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! substitutions EX: fat free evap milk for heavy cream. Lots of other swaps here too!
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squat jumps are so great for your whole shape.
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One pinner said "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
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Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight!
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Full-length Zumba & kick-boxing videos online
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Links to workouts (p90x, zumba, and insanity) streamed for free.
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.
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Top Five Regrets People Make on Their Deathbeds. Very insightful.
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Healthy snack for the whole family from Cool Mom Picks.
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5 reasons to drink lemon water in the morning...
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A Sip of Soda: How Soft Drinks Impact Your Health. Glad I don't drink soda!
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Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
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Six tricks for making sensational green smoothies via Simple Mom.
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Word of Wisdom Living blog - great resource for healthy eating.
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Healthy Alternatives to the Food You Crave - great website
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Cutting out sugar - tips for replacing sugar with honey in baking.
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