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What to Hit and What to Skip at the Gym - make the most of your time on the machines!
107 Calorie Breakfast on the Go! Egg Mug Florentine (microwave)! :)
No Equipment Travel Workout- good for clients on the go...
VEGETARIAN MEAL PLAN (28 days of menus and recipes for 1200, 1500, or 1800 cal/day). These menus are packed with nutrient-rich foods, including whole grains, low-fat dairy and plenty of fresh fruits and vegetables. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs.
10 Minute Toner Workouts- (Includes: 10 min. Upper Body, 10 Min. Lower Body, 10 Min. Core Workouts)
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