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BMR- people ask me this all the time- while this is not THE absolute for you it's a great guesstimate as to how many cals you burn a day- of you eat less than you burn you LOSE WEIGHT!
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My Tumblr Friend....he knows what he is talking about has great adivce and other things for GETTING MUSCLES .....females ....xoxo
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Right ewwie ...and I need muscle mass sooo this will NEVER happen!!! #muscles!
Each rock counts as a pound of fat!!! What a great encourager :)
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Yumm!!!!! drink this daily and watch the pounds come off without fuss.two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
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Nothing is gonna change unless YOU change it! www.yourlifeyourf...
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Suck it up and someday you won't have to suck it in.
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You can love your self at any size, just as long as your heart and arteries love you at that size too!
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Undressed Skeleton...to proud of her! @taralynn
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I wanna be Healthy AND Skinny ! Ha!
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What?! I had no idea the back of your legs could look like this
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Wanda Capers whooo now !!!!!!!!!!