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for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
8 repins
I LOVE this. It's important to love yourself for who you are. But there is nothing wrong with being motivated to be the best person you can be. Body image is not everything, but it can greatly improve the way you feel about yourself, as well as greatly improve your health.
1 repin
Because strong is beautiful. Who needs those anorexic models anyway?
1 repin
i wish i could order these for my house, fridge, ect! great motivation!
1 like
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free!
1 like 1 repin
How far are you willing to push past the barriers that hold you back from having your best body and health, not only in the gym, but outside of the gym too.
15-Minute Standing Abs Workout--no crunches necessary!
5 repins
you pick the part of your body you want to work on and it shows exercises.
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Burn 2,000 calories on a treadmill! I like this treadmill workout!!
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
1 like 1 repin
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