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Good to know. "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"
5 likes 40 repins
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. Interesting.
5 likes 32 repins
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
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the courage to grow strong in the broken places.
5 likes 32 repins
clean green smoothie {pineapple, banana, peach, spinach}
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Prep Once, Eat Healthy All Week! Links to article containing grocery list, prepping steps and recipes for the week!
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i become a happier person the more i workout
4 likes 5 repins
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash RAW milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
1 like 20 repins
Alton Brown's Food List for Weight Loss
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Microwave your own popcorn in a plain brown paper bag. Much healthier and cheaper than the packet stuff.
1 like 10 repins
Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
2 likes 31 repins
fitness
1 comment 1 repin
Back to Basics I make green smoothies all the time, and my entire family loves them.
run
1 like 1 comment 6 repins
Bridgette Bateman I dream of running, but if I tried at this weight my boobs would bounce up and knock me out cold!
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Kelli Fannin @Beth Helfter