Beth Knudson
Healthy Living Coach and Mind/Body Therapist I specialize in helping women repair their relationships with food and am dedicated to helping all people heal through food, touch, and movement.
Pinterest is an online pinboard.
Organize and share things you love.
To remember as you move through your weight-loss journey. :)
Repinned onto Inspiring Words from media-cache1.pinterest.com
Mexican Quinoa Salad. Good stuff and full of protein. :)
Repinned onto Eating Wisely and Easily from cookingquinoa.net
Ladybugs are all about metamorphosis and change. Powerful little creatures. :)
1 like
Repinned onto Stuff to Help You Along Your Path from ullisa.purephoto.com
How to make kiwi super freaky good? Chocolate Kiwi Popsicles, that's how. :)
Repinned onto Eating Wisely and Easily from showfoodchef.com
Because sometimes you just need your chocolate. You can know exactly what's in it by making it in your own kitchen! (cocoa powder, sugar, vanilla, water and salt)
Repinned onto Eating Wisely and Easily from onegoodthingbyjillee.com
Crockpot meal freezer kits. Set yourself up for success with these smart meal ideas!
Repinned onto Eating Wisely and Easily from melissafallistestkitchen.blogspot.com
Super smart meal planning-have ingredients for each night's supper for the week pre-gathered in a basket in the cabinet!
1 comment
Repinned onto Eating Wisely and Easily from bhg.com
My good friend Gemma created this guided meditation CD. Each track has a different animal theme and targets a different area of focus. I highly recommend it!
Repinned onto Stuff to Help You Along Your Path from amazon.com
Get your chocolate fix (and get it good!) with this dairy-free frosting recipe.
Pinned onto Eating Wisely and Easily from chocolatecoveredkatie.com
Crispy Roasted Chickpeas. A simple, healthy, and tasty snack!
Repinned onto Eating Wisely and Easily from steamykitchen.com
This is a great visual way to remind yourself how far you've gone on your weight-loss journey. Awesome motivation!
Repinned onto Smart Ideas from skinnybean.tumblr.com
Doing something is always better than doing nothing.
2 repins
Repinned onto Inspiring Words from modernhepburn.tumblr.com
Learn to interpret these messages!
Repinned onto Eating Wisely and Easily from healthwellness808.com
Good stuff here, friends! www.bigredkitchen...
Repinned onto Eating Wisely and Easily from bigredkitchen.com
1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla
Repinned onto Eating Wisely and Easily from smashedpeasandcarrots.blogspot.com
Know what's in your food. Just sayin'. :)
1 repin
Repinned onto Eating Wisely and Easily from fitasfuck.tumblr.com
Good stuff here! Once you know the formula, it's easy to create your own signature green drink!
Repinned onto Eating Wisely and Easily from sweatandthecity.com
A lifelong practice for some of us. :)
1 repin
Repinned onto Inspiring Words from inspirucoocoo.blogspot.com
What a great solution for those of us who like to prep our weekday lunches ahead! Salad made in jars at the beginning of the week, with the spinach/lettuce not touching the dressing)…will last about 4 days, so you have one for almost every day of the week!
1 repin
Repinned onto Eating Wisely and Easily from fatgirltrappedinaskinnybody.blogspot.com
Ashley Bearden
Kristin Burkart
Shirelle Edghill
MaritaBeth Caruthers Especially savvy for folks like me, who shop and cook right out of the cookbook! It makes so much more sense this way!