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Healthy, delicious food and fantastic recipes that promote a better whey to eat.
Green Tea Iced Tea Recipe. Green tea is filled with antioxidants, lowers risks of diseases, and is a lower-caffiene alternative to black tea
Quinoa was considered the "gold of the Incas" and is no less beneficial to diets today
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Greek yogurt is not only delicious, but is also a healthy addition to your eating habits
Coconut water is a great way to hydrate, whether from a bottle or straight from the coconut.
"Whey protein is high-quality, easily digestible, and associated with numerous health benefits." Article on the Examiner.
Kale is one of the best sources of beta-carotene, in addition to many other important nutrients
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Pomegranates are full of antioxidants and they're just delicious
Another awesome Whole Foods recipe that keeps all the creaminess of the Waldorf Salad without the mayo
This article from Whole Foods is a great intro on how to cook brown rice
Spinach is a great powerhouse food - try making it into a dip with protein rich Better Whey of Life plain lowfat Greek yogurt.
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