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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
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