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Found this on an inspirational website with lots of exercises, daily tips and motivation
The next time you want something that seems yummy but isn't.
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This website is FULL of great workouts and fitness tips..my workout bible!
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My 60 day jump-start to better health! I am not a doctor, please consult yours before changing your diet.
The other post was the instructional video, this is the whole workout.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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Marianne Ormonde Why are you jealous? Bianca you are one hot chick! xo