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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
4 likes 32 repins
This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥
3 likes 4 comments 27 repins
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
5 likes 51 repins
for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
2 likes 39 repins
Drop an Entire Dress Size With This Speedy Strength Workout ;)
6 likes 20 repins
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
4 likes 16 repins
Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!
1 like 25 repins
Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
1 like 27 repins
How to get Carrie Underwood legs....this is my goal!
2 likes 12 repins
Fetching pins…
Shannon Lowe This is really helpful and interesting, but I cannot for the life of me figure out what that last drawing intends for us to do!
Melanie Shankle Nope. Me neither.
Debi Welch The person on the floor holds the ankles of the other. I've always seen it with both legs raised and the 'helper' pushing them back down... Don't know if that helps:)
Amanda We used to do that one in dance all the time. One person pushes your feet to the floor as hard as they can and you have to use your abs and leg muscles to keep your legs from hitting the floor. Then you bring your legs back up and the person does it again immediately. It's also good to push them to the right or left to work your transverse abdominals.