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Did this this afternoon plus running. Not going to be able to move tomorrow.
1 repin
Sassy water.The idea for this lemonade came from a health/fitness/nutrition site, where it says that this drink helps maintaining flat belly.It's very easy to make: in 2 l water add 1 medium cucumber, peeled and thinly sliced, 1 lemon, thinly sliced, 1 teaspoon freshly grated ginger and around 10 spearmint leaves.Leave in the fridge for a few hours or overnight and in the morning you'll have a cold and really refreshing drink.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Nike+ Fuel Band. It tracks calories burned, steps taken and more. It's also a great watch.
tons of workouts on the treadmill that look awesome. good way to change it up
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