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In case you were wondering what is happening to your body while running...
"It matters not how slowly you go, only that you do not stop."
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It doesn't matter how slow you go. So long as you do not stop.
courage.... this is so true! Im doing my 1st half marathon on May 20th! From the couch to half now thats takes courage!
stupid stupid stupid.........hate that im in this catagory..........
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Maru Yakalskovich Click through to the original article? Neither self-hate nor thinspiration is in the least intended in this context.
Interval workout for the treadmill.....this would probably kill me.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
3 week guide to a better body.....that's just enough time between t-day and x-mas!
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Tracie Lansing Go Bobbi!!!