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she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.
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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
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Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free!
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5 reasons to drink lemon water in the morning....
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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
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Lemon Scrub = 5 tablespoons sea salt, 1 tablespoon olive oil, 1 lemon. First mix the olive oil and sea salt together. (Once the salt gets coated by the oil, the lemon won’t dissolve it!) Next cut the lemon in half and squeeze over the salt + oil. Mix and mash. Adjust to your liking. Then scrub away!!
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Jackpot! There are a MILLION workout videos here. Just click the one you want from the video tab listed at the top.
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Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free
Anti Inflammatory diet. Very helpful for people with chronic inflammation, pain, and auto immune diseases.
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