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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
3 repins
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees (plus, eat healthily and try to do cardio everyday/every other day)
6 repins
Jumping rope is an excellent calorie crusher between weight sets.
What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.
1 repin
Advocare 24 Day Challenge...loving it. I am an Advisory -- email me with questions.
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