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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
5 likes 18 repins
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!...worth a try
4 likes 28 repins
12 Mind-Blowing, Muscle-Building Protein Shakes
3 likes 14 repins
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
2 likes 35 repins
This is a great idea if you want to be properly hydrated everyday! why haven't i thought of this before!
3 likes 22 repins
Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the h...
1 like 5 repins
Oatmeal Smoothie- 1 Cup Ice, 1/2 cup frozen raspberries, 1/2 cup of plain lowfat yogurt, 1 banana, 1/2 rolled oats, 1 tbs honey...yumm
2 likes 27 repins
How to Freeze Blueberries. I can't wait till blueberry picking season!
7 repins
50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!
4 likes 21 repins
Didn't know I would feel this as much! Exercise for the Transverse Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transverse abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath....
3 likes 12 repins
I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
6 likes 15 repins
After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
3 likes 17 repins
Downloadable Workout Charts - Jillian Michaels
3 likes 12 repins
30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
3 likes 7 repins
Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks. www.corecamper.com
3 likes 10 repins
What The Heck Is An Exercise Modality, And Why Should I Care
1 like 3 repins
Must try this! Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
3 repins
Metabolism Booster. Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit-ups, 20 mountain climbers, 30-second plank, & 7 burbees.
4 repins
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