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Anyone else do this? I prep my meals for the week every Sunday.
Almond Banana Breakfast Oats by theveganchickpea: Oats + almond milk + cinnamon + banana + almond butter! #Oats #Breakfast #Almond_Banana_Breakfast_Oats
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Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
Frozen banana, plus 2 tbsp cocoa powder, and blend until smooth and creamy. Dairy-free, 110 calories!! But most importantly: frigging delicious, because seriously dudes, bananas and chocolate were meant to be together ♥
"Blessing bags" keep in car to give to the homeless.. so awesome, gonna stock up now :)
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.
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