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For breakfast, eat 2 boiled or poached eggs. (You’ll feel fuller and eat about 416 fewer calories the rest of the day.) Before lunch and dinner, enjoy 1 cup low-cal soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.
kiddie plates for portion control...good idea or cheesy? @Amy Hall
@Amy Hall we need this...we need jillian screaming in our faces...
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I need to apply this to so many things in my life! shiny sink...
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YES!! now if i could just get that mile in...hahahaaa
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How to Count Calories to Lose Weight – The Basic Blueprint
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