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Stand Up, Walk Around, Even Just For '20 Minutes' by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes has profound positive consequences like increasing calories burned. Listen to the interview. Photo by iStockphoto.com #Standing_Up #Health #Exercise #Gretchen_Reynolds #Terry_Gross #npr #iStockphoto
Exercise doesn't have to involve hardcore gym sessions. "The key to maintaining a lean physique and developing visible abs is to increase non-exercise physical activity (NEPA)," says Lightfoot. "Walk around during TV ad breaks, park further away from destinations, use a shopping basket instead of a trolley, and always opt for the stairs
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