Christine Harmon
I am a Pilates instructor and writer whose goal is to inspire others to pursue a lifestyle that is healthy, informed, easy, and fun.
Pinterest is an online pinboard.
Organize and share things you love.
Stand Up, Walk Around, Even Just For '20 Minutes' by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes has profound positive consequences like increasing calories burned. Listen to the interview. Photo by iStockphoto.com #Standing_Up #Health #Exercise #Gretchen_Reynolds #Terry_Gross #npr #iStockphoto
Exercise doesn't have to involve hardcore gym sessions. "The key to maintaining a lean physique and developing visible abs is to increase non-exercise physical activity (NEPA)," says Lightfoot. "Walk around during TV ad breaks, park further away from destinations, use a shopping basket instead of a trolley, and always opt for the stairs
Repinned onto Health from menshealth.co.uk
Oscar de la Renta Bridal 2013 - Photo by @MeaganCignoli
Repinned onto My Style Board from Uploaded by user
12 Surprising Sandwiches|Building on popular basics—turkey, ham, roast beef, and vegetables—these delicious sandwich combinations will liven up your lunch.
Repinned onto Food from realsimple.com
Iced Pumpkin Spiced Latte #starbucks #coffee #drink #pumpkin #spiced #espresso #latte
Repinned onto Food from starbucks.com
Fetching pins…
Joy Cho / Oh Joy!
Nina Garcia
Bonnie Tsang
