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Pilates can be tailored for anyone: a double radical mastectomy survivor; someone who has a rod in their spine; someone who has been bed ridden for months; a new mom; someone who's about to become a mom; someone who lost limbs; someone who has some severe muscle pulls and strains; pre and post surgery fitness; someone who just wants to work on their fitness and gain experience in Pilates. You name it, it can be tailored for you.
Pilates can be tailored for anyone: a double radical mastectomy survivor; someone who has a rod in their spine; someone who has been bed ridden for months; a new mom; someone who's about to become a mom; someone who lost limbs; someone who has some severe muscle pulls and strains; pre and post surgery fitness; someone who just wants to work on their fitness and gain experience in Pilates. You name it, it can be tailored for you.
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