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Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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interesting 'food for thought' [yeah, I just made that pun]
sounds like a mini Insanity(R) program workout
Miranda Kerr's Workout Routine
Depending on how it's taken - controversial (because skinny doesn't always = healthy), but in regard to health-robbing junk food, it puts perspective on how worthwhile junk food isn't.
"Skinny fat vs skinny fit. A reminder that a lower weight does NOT mean better looking!"
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"I'd rather be FIT than skinny."
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"Drop an Entire Dress Size With This Speedy Strength Workout"
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6 months can make a big difference.
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"THIS IS A 10 POUND DIFFERENCE. There's some perspective."
"flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat"
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repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. /no idea what some of these things are, but sure...
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