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Lights Out: Sleep, Sugar & Survival -- Did you know that 100 years ago we averaged 9.5-10 hours per night?
1 like 1 comment 21 repins
LOVE this book! How to lower cortisol and increase metabolism using easy techniques to calm yourself
1 like 9 repins
Fascinating book about how to get a flat stomach -- and it's NOT sit-ups!
2 likes 9 repins
Zapped! Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution
1 like 1 comment 8 repins
Christine Hardenbrook I've had this book for almost a year and am scared to read it.
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Laura Attales Hmmm, interesting. I've always thought I was wierd for needing that much sleep to feel rested. But from what I hear, well-fed mothers do quite well post-partum when they're getting less sleep, so I'm not sure what to think.