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Healthy Whole Grains

3148 followers, 18 pins

Injera – Ethiopian Sourdough Flatbread

5 likes 32 repins

Avocado, lime, chickpea, tomato quinoa salad. This looks amazing!!

3 likes 25 repins

Does a diet high in refined wheat bread make people hungry, fat, diabetic, and prone to cardiovascular disease, as claimed by some authors?

1 repin

...rates of obesity, diabetes, and cardiovascular disease in the U.S. went up during a time when consumption of wheat and corn was well below that of the late 19th century.

1 comment 1 repin

Profile picture of Kat Vickery-Suits

Kat Vickery-Suits Let thy gut be ye guide. HA!

Learn how to sprout grains at home in this 8-minute video. Cook with sprouted whole grains or use them to make your own sprouted flour.

by cheeseslave

5 likes 27 repins

"Eighty percent of agricultural production is devoted to raising grain to feed us or animals. We'll never achieve sustainability if we limit our focus to the produce and proteins. They represent a tiny fraction of the farming landscape." -- Chef Dan Barber

1 like 3 repins

Evidence that humans have been eating grains for 100,000 years -- 90,000 years longer than we thought

3 likes 1 comment 6 repins

Profile picture of Dawn Schoenherz-Rigoni

Dawn Schoenherz-Rigoni Interesting! Thanks!

Baking at high altitude

1 like 3 repins

Humans feasting on grains for at least 100,000 years: Grains might have been an important part of human diets much further back in our history than previous research has suggested.

1 like 2 repins

Traditional Preparation Methods Improve Grains' Nutritive Value

2 likes 4 repins

FREE webinar! Click and register to learn how to soak, sprout and use sourdough to prepare whole grains

by cheeseslave

4 likes 11 repins

Whole Grain Pasta May Not Hold Many Real Health Benefits (if it's dried -- the flour needs to be freshly ground)

1 like 2 repins

Getting bigger holes in sourdough bread

1 like 8 repins

How to make soba noodles

1 like 5 repins

Phytic Acid in Rice Reduced 96% with Accelerated Fermentation

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Which Wheat for What?

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Whole wheat sourdough baguettes

2 likes 12 repins

Tips for Better French Bread

1 like 15 repins

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