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running. jumping. muscles.
Pyramid Interval Workout via @The Lean Green Bean
1 like 3 repins
Lindsay's List TT: Balance Training — I severely need to add this to my routine \\
1 like
... i don't run as much as I used to so I've got all my toenails. for once.
2 comments 3 repins
doesn't matter how fast you're going — if you're out there, you are running.
2 likes 1 comment 2 repins
Ali Hoffman This rocks!
marilyn’s bizzare (paleo) eating / workout regime (great post by Sarah Wilson)
1 like 5 repins
Do Not Reward Yourself With Food… You Are Not A Dog (great post on the gracious pantry!)
2 likes 1 repin
Columbia Sportswear Women's Descender Trail Shoe — $44 in gray on Amazon (otherwise $80) \\
Columbia Sportswear Women's Switchback Hiking Shoe @Stephanie Fink — these are cute too \\
Mossimo Supply Co. Juniors Elastic Waist Shorts Assorted Colors — jammies / walking / active rest day shorts \\
Your Diet Counts — no matter how hard you exercise, you can't overcome a poor diet (hehe @Shelly Mootz)
1 like
not sure if these would be good for running [ for me, they don't come in wide ], but could be good for other things \\
1 like 6 comments 1 repin
![Profile picture of the @chimes [ life+running ]](http://media-cache3.pinterest.com/avatars/chimes_1332277533.jpg)
the @chimes [ life+running ] that's kind of what I was thinking. they'd be good maybe as x-trainers? or for walking. :) Mostly for making your feet look cool. Thanks for the tip.
Nina Beebe Doesn't Emily have these in a different color? I thought I saw them on her blog.
the @chimes [ life+running ] which emily?
Nina Beebe http://www.fitandfreeemily....; not sure if her shoes, or stock photo?
the @chimes [ life+running ] ah, cool!
need to quit putting myself down for being so damn slow \\
2 likes 2 comments 5 repins
Danielle Lawrence You're still faster than me, last time I checked. :D
the @chimes [ life+running ] that was a while ago! :)
eat more, weigh less tip: Swap meat for mushrooms or beans at least once per week
1 repin
5 WAYS TO SHOW YOUR RUNNING FEET SOME LOVE \\
33 likes 3 comments 176 repins
Patti Houck also great for fallen arches
Jennifer Robin This is also great for Pantar Fasciitis
April Harris-Swales I recommend this to people all the time! Works great!
you've only got one life to live and it's too short to live it hating yourself. keep working on yourself, but love the skin you're in.
1 like 2 repins
pretty much how I've felt lately.
1 comment
Danielle Lawrence You can do it! The hardest part is just getting out there.
if I could do this, I wouldn't leave the house / gym. This is so badass.
2 likes 2 repins
ONE-LEGGED MOVES HELP YOU BUST THROUGH A FITNESS PLATEAU \\
4 likes 12 repins
Emily Alvers: 2008 Body For Life grand champion — truly inspiring
2 repins
make time for yourself — mental health[ list of things to start doing for yourself ]
1 like 6 repins
this meme is so over, but i like this one \\
9 likes 35 repins
I try my BEST to eat healthy and all I ever get is grief. All I hear is "you're skinny, eat shitty food". Sorry — I like eating healthy because I FEEL better. I do indulge (fro yo = heaven) ... but I'm not going to eat a burger just because YOU want me to.
3 likes 7 repins
okay, this is kind of ridiculous, but it made me laugh. If it motivates, you then, cool.
1 like 4 repins
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$80.00
$54.00
![not sure if these would be good for running [ for me, they don't come in wide ], but could be good for other things \\](http://media-cache6.pinterest.com/upload/63894888433386065_HdM6VHI0_b.jpg)
$80.00
![make time for yourself — mental health[ list of things to start doing for yourself ]](http://media-cache5.pinterest.com/upload/21814379415043221_XsNKYG5X_b.jpg)
Jaci Maranell ha ha! I treat myself to a pedicure every 50 miles or so, and on my post recent trip they painted my pinky toes to look like I had nails!
Jaci Maranell *most, not post