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There is NO safe way to lay in a tanning bed. Malignant melanoma sucks. Learn from lifeofblyss.com
11 likes 3 comments 61 repins
Really great article about strength training versus cardio!
1 like 19 repins
1000 rep workout!
13 likes 4 comments 93 repins
Kellie Taylor What's a plank thrust
Trish Costello-Villines Pretty sure I wouldn't know what any of these were before I started angelas aerobics.
Chelsey Siegers Kelly, here is a video of a plank thrust http://www.youtube.com/watc...
Beth Smith Have to try this!
Great circuit for days when you can't get to the gym!
13 likes 152 repins
This one is making my body scream just looking at it!
3 likes 43 repins
A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better.
3 likes 1 comment 14 repins
Amber McMains Looks like its time to gain some weight ;)
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Elizabeth Drolz I have a pretty scar just like that right now!
Becky Caine I have a big pretty deep scar on my left upper arm but not from tanning beds, just unprotected sun bathing
Lonnie Yankees hmmmm, wish I listened to people when I was younger about this and the importance of sun block....have my 2nd surgery to remove melenoma from my body.