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Do I make you look fat? (OMG I LOVE THIS!)
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The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
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Things I need to remember. It's a slow process.
Free 4-week plan to stop sugar cravings. Have to try this!
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Adrenal Body Type Progression. Symptoms can include: Fatigue - insomnia - red cheeks - anxiety - feelings of stress - can't tolerate stress - asthma - weak or brittle bones (due to a loss of calcium and protein) - moon face or round face - pendulous abdomen (sagging and hanging) - acne or poor skin - facial hair - high blood pressure - salt, cheese, chocolate, and sugar cravings (late afternoon and evening) - needs coffee to wake up - dark circles around eyes - Inflammation or pain in joints, back, neck - heel spurs - fibromyalgia - pitting edema (especially in ankles) - gets out of breath when climbing stairs - difficulty absorbing calcium - legs feel heavy, especially when exercising - over active immune system - allergies - chemical sensitivities - autoimmune conditions - moodiness and irritability - brain fog - fat pod at the upper back, lower neck area. See Eric Berg's The 7 Principles of Fat Burning for more information. www.drberg.com/
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Weight is not my goal. Active, Healthy, Happy are my goals.
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Spread the word to WIN! Share this story on Pinterest and tag @Shapemagazine in your post for a chance to win a free year’s subscription to the magazine. Just follow us at pinterest.com/... in order to tag us in your pin. One winner per day will be chosen randomly on 3/2, 3/9, and 3/16.
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Do you have obstacles that are stopping you from achieving your health & fitness goals? Learn how to overcome them!
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Jeran This is taped to my wall at work