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Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
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Belly Blasting Workout. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach
1 like 1 repin
good for when I get bored with the usual workout
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if you can commit to this, you will start the journey...
In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
1 repin
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