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at home workout; i MIGHT be able to get through this once.. lol
2 comments 1 repin
Targets back, abs, butt, legs - Stand with feet shoulder-width apart, arms by sides. -Lower into a deep squat. -As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible. -Return to start. -Do 20 reps, alternating sides. Do 4 sets.
3 repins
Fetching pins…
Brie Fischer What are burpees?
Megan Tsang @briefischer, No idea. haha