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Food and Drink

89 followers, 190 pins

6 minute Microwave Caramels - literally mix ingredients and stir. Add a sprinkle of sea salt and you have a fancy salted caramel.

1 repin

Tonight's dinner: Pasta With White Beans and Kale. sooooooo good!

2 repins

no soy veganaise. I need to find this in Ottawa.

1 like

Superfood Salad with Lemon Vinaigrette

1 like 1 comment 20 repins

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Beth Heeschen GREAT BLOG! From a former Iowa Girl :o)

Spring Herb Quinoa Patties by two-tarts: Simple and healthy.

1 repin

Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries, & Red Onion

1 like 4 repins

Roasted Red Pepper and Goat Cheese Alfredo .. oh my!

1 repin

Rainbow Slaw with Sweet Tahini Dressing

1 comment

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Lori this is the most delicious salad I have ever eaten. ever!

Garlicky, Lemony Black Eyed Pea and Kale Salad

8 repins

Grilled tuna with corn salad

4 likes 3 repins

oh yum! Millet Bowl with Black Beans and Vegetables

Tex mex salad

2 likes 11 repins

balsamic glazed chickpeas and mustard greens

spinach berry salad with blackberry-balsamic vinaigrette

1 repin

Recipe for Roasted Green Beans with Mushrooms, Balsamic, and Parmesan

8 likes 60 repins

Summer vegetable orzo salad with shrimp.

4 repins

artichoke tart with polenta crust. I HAVE to try this!

1 comment 1 repin

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Beth Heeschen I agree......

ginger roasted chicken. this looks amazing!!

Peanut noodles

1 comment 1 repin

Profile picture of Beth Heeschen

Beth Heeschen Love your page!

Oatmeal with chocolate chips! Yum!

Weight Watchers Thai chicken stirfry

weight watchers chicken

1 repin

Superfood Salad! by iowagirleats: Quinoa, avocado, pomegranate, orange, black beans, corn, cilantro, onion and lemon vinaigrette. Great with chicken or shrimp.

Quinoa with Roasted Winter Vegetables & Pesto. Yum!!

2 repins

spinach and artichoke stuffed mushrooms

2 repins

President's Choice Blue Menu Sun-dried Tomato & Herb Seasoning Blend (Sodium Free!)

Sesame chicken and noodles.

2 repins

Five Spice Roasted Chicken Legs

roasted winter veggies with cannellini beans

Moroccan Steamed Salmon with Quinoa and Carrots

Artichoke and White Bean

1 like 5 repins

Peanut and Sesame Noodles

1 repin

FRESH: Curry-Rubbed Salmon with Napa Slaw

Boozy BBQ Meatballs (in the crockpot)

2 repins

Cheesy Cauliflower Bake with Crunchy Panko Crumbs - made Lite

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette #coconut #chicken #salad #honeymustard #vinaigrette

been thinking about this cabbage salad with tahini-lemon dressing since I first saw it! Finally making it tomorrow!

5 repins

Tonight's dinner: Slow cooker lemon garlic chicken.

Gingerbread apple upside-down cake

by smitten

1 like 4 repins

Salted Caramel Shortbread

1 repin

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