I need to eat these foods...
what is a reverse crunch?
14 repins
Help me? Please tell me what a Burpee is!
Level Three Exercise Plan #exercise
Level Two Exercise Plan #exercise
Level One Exercise Plan #exercise
Eat more of these #exercise
2 repins
The Couch Workout #exercise
Do you have 4 minutes? And can I remember all of this?
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Samantha Carlton The last 3 are too difficult to explain but you should definitely google them. They work the best!!
Philicity Sivley Bicycle's are like v-sits except you bring your leg up too. You have to do them fast you never go all the way back down on your back so our legs are moving like they are peddling
Philicity Sivley Reverse crunches are instead of your head going up & down you keep your back laid down & you lift your legs up & in to your chest
Philicity Sivley Plank is where you get down face down you hold your body up by your forearm & your tippy toes & keep your body/back straight like a plank you walk on it's harder than it sound & you have to tighten up your vote while doing it any exercises you might not know about just go to YouTube & type in the name of the exercise & videos will come up showing you how to do the
Philicity Sivley Typo vote should be core